March 18, 2016

And Spring arose on the garden fair,   

Like the Spirit of Love felt everywhere;
And each flower and herb on Earth's dark breast       

rose from the dreams of its wintry rest.

—Percy Bysshe Shelley

 

Sunday 24th April: a morning of both dynamic and restorative Yoga with some time to set inspiring habits. We will use laughter, mindfulness, breath to bloom into a sunny, joyful and positive spring and open our hearts to our full potential. Followed by juices, lunch, treatments and more!

 

9.30 am - 12 pm: Yoga practice

12 - 1 pm: spring juices and time to chat

1 - 2 pm: picnic / bbq lunch cooked for us by the chef at Old Park Hall

2 pm onwards: spa and treatments for extra cost (at members' price!)

 

Please note that children and partners can join us for lunch!!

Yoga and juices £28 / Yoga, juices and lunch £38 / Lunch £12 adults, £5 children

 

March 7, 2016

I am really excited to have been asked to teach Yoga at the wonderful and newly opened Old Park Hall in Axminster. Not only it is a cool and cosy boutique B&B, but it also has a relaxed Yoga studio looking out onto the Devon countryside. 

Check it out oldparkhall.co.uk

 

The first class will be Sweat, Stretch and Surrender on Sunday 20th March 10 - 12. 

We will start with some breathing and mindfulness, move onto a dynamic and sweaty standing sequence, followed by a much slower and more restorative sitting practice, and end with a long savasana to enjoy the stillness of body and mind. 

 

 

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