Like the Spirit of Love felt everywhere;
And each flower and herb on Earth's dark breast
rose from the dreams of its wintry rest.
—Percy Bysshe Shelley
Sunday 24th April: a morning of both dynamic and restorative Yoga with some time to set inspiring habits. We will use laughter, mindfulness, breath to bloom into a sunny, joyful and positive spring and open our hearts to our full potential. Followed by juices, lunch, treatments and more!
9.30 am - 12 pm: Yoga practice
12 - 1 pm: spring juices and time to chat
1 - 2 pm: picnic / bbq lunch cooked for us by the chef at Old Park Hall
2 pm onwards: spa and treatments for extra cost (at members' price!)
Please note that children and partners can join us for lunch!!
Yoga and juices £28 / Yoga, juices and lunch £38 / Lunch £12 adults, £5 children
I am really excited to have been asked to teach Yoga at the wonderful and newly opened Old Park Hall in Axminster. Not only it is a cool and cosy boutique B&B, but it also has a relaxed Yoga studio looking out onto the Devon countryside.
Check it out oldparkhall.co.uk
The first class will be Sweat, Stretch and Surrender on Sunday 20th March 10 - 12.
We will start with some breathing and mindfulness, move onto a dynamic and sweaty standing sequence, followed by a much slower and more restorative sitting practice, and end with a long savasana to enjoy the stillness of body and mind.