“Recognize that you have the courage within you to fulfill the purpose of your birth. Summon forth the power of your inner courage and live the life of your dreams.”– Gurumayi Chidvilasananda
I hope you have eased yourself nicely and happily into the new year.
We had a lovely and fairly mellow workshop on Sunday and I plan to do more in 2018 since this one was so popular and since I have now found a new warm and convenient location for us to get together.
The theme we are starting the year with is EASE.
We are going to look at letting go, seeing things differently and being at ease. Yoga helps us to shed old ways of seeing things. I would like us to work on seeing our practice as an opportunity to let go of struggles, of striving, achieving, getting it right, having it all, balancing everything... as an opportunity to make room for a new way of seeing and a new way of being. For this, we are going to work towards handstand as this pose is a great chance to allow us to turn ou...