March 15, 2019

On 19th March, we celebrate the Spring equinox which marks the moment the Sun crosses the celestial equator – the imaginary line in the sky above the Earth's equator – from south to north. The word equinox comes from Latin and means “equality of night and day.” So this is a day of balance when there is as much light as darkness.

Even if I will be away for 6 weeks, I would like to set an intention for us to work on till the Summer Solstice (21st June). This intention revolves around exploring both the light and darkness within us.

What are the qualities we embrace and what the faults we dislike? What are the happy feelings we seek and the difficult feelings we avoid? Which are the parts of our bodies that work well and we forget about and those which give us pain and discomfort? Who are the people in our lives who bring us joy, love and lightness and those we need to support through their struggles? ....

I would like us to bring these explorations onto the mat as we unroll it every day - e...

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