Things turn out best for the people

who make the best

out of the way things turn out. 

John Woodman

 

YOGA WEEKLY CLASSES

(see below for private Yoga) 

MONDAY - 

6.45 pm Restorative Flow (booking essential) 

at Woodbury Hall, Woodbury Lane, just off the Lyme Road in Axminster

Feel and look fabulous: a restorative flow practice suitable for beginners to soothe and stretch muscles, build deep suppleness and strength, and to chill out and relax. This is a nurturing evening class where we move more slowly and hold postures for longer. We end with a nourishing relaxation to get ready for a restful sleep. This class is suitable for everyone including pregnant women and new mums. 

 

THURSDAY

9.15 am Dynamic Flow at The Guildhall in Axminster

This is a faster paced class suitable for anyone who has done Yoga before or has a good level of fitness. We mix a dynamic standing sequence to build some heat and maybe a bit of sweat to then go onto the mat for deeper stretches, core work and relaxation. 

(if you are a beginner, get in touch before)

FRIDAY starting soon

2 pm Dynamic Flow  (booking essential) 

 Axminster

This is a new class that will evolve with the needs of the students who join in. It will always be light and fun and suitable for anyone. We will go with the flow of the group, deciding on the day what we want to work on thus making the practice more or less dynamic, challenging, soothing, etc as we prefer. In the first two weeks we have worked particularly on the core to help with lower back pain and on gratitude. If you are a complete beginner, please get in touch before.

Duration: approximately 75 minutes long unless otherwise stated

Cost: first class is FREE (booking essential), then block payment at the beginning of the month (£8 x classes = £32 if there are 4 weeks of the same class or £40  if there are 5 ) or £27 per month direct debit spread over 12 months (£7.5 per class)/ drop in £10

Locations:

Old Park Hall - Lyme Rd, Axminster, EX13 5SW, http://oldparkhall.co.uk/

The Guildhall West Street, Axminster, http://axminsterguildhall.co.uk/

 

PRIVATE YOGA  

Dynamic/Restorative/Antenatal/ Postnatal/Children/Family Yoga.

One to one: £40-50 per session at your location or £30-40 in mine.

Small group: £8 - £12 pp depending on location and how many people attend.

YOGA at EVENTS (Hen Parties, Festivals, Retreats...)

£50 - 70 per hour depending on how many hours involved

MONTHLY SPECIALS - booking essential

Bliss Out- Yoga by Candlelight (Restorative Yoga - suitable for all) 

This is a truly relaxing and nurturing practice in a beautiful studio with the fire burning and candles on. We start with Mindfulness of breath and slow movements to warm the body and ease us into a restorative practice when we hold postures for longer with the support of bolsters and blocks to release tension and stress and feel completely stretched, nourished and soft. A really heart warming and soothing practice.

7 - 9 pm / £15 

next session TBC

Easy Like A Sunday Morning (Restorative Yoga - suitable for all) 

Come and join us for a truly relaxing and nurturing practice in a beautiful studio to start your Sunday in style. We start with Mindfulness of breath and slow movements to warm the body and ease us into a restorative practice when we hold postures for longer with the support of bolsters and blocks to release tension and stress and feel completely stretched, nourished and soft. A really heart warming and soothing practice which will inspire you to have a really chilled out Sunday.

9.30 - 11.30 am / £15 

normally first week end of the month -

next session TBC

Sweat, Stretch and Surrender (Dynamic + Restorative Yoga)

This is an energising and warming practice to put us in a happy mood and make us feel strong balanced and relaxed. We start with Mindfulness of breath and then delve right into a dynamic standing sequence to work on strength and balance. We follow with a restorative and nurturing seated sequence which instead focuses on stretching, opening and softening the body.

At the end, you will feel that you have had a good workout as well as nourishing and relaxing practice. This is suitable for beginners who are quite healthy and fit or anyone who has done Yoga before

9.30 - 11.30 am / £15 - normally a Sunday of month -

next session TBC

FAMILY YOGA - a fun session for parents/carers with children aged 4+

9.30 - 11 am / £5 per adult/ £4 first child/ £3 other children

normally a Sunday of month -- next session TBC