The real act of discovery is not in finding new lands,
but in seeing with new eyes.
Psychotherapy, Mindfulness and Yoga are wonderful paths of self discovery, towards awareness, acceptance and contentment so that we learn to live authentically and wholeheartedly. I incorporate all three practices into the way I work.
But how exactly, you might wonder, do they work together?
Very simply, what they all share is a fundamental belief that we need to pay attention to the present moment: to our breath, emotions, thoughts, body, habits, the world around us,...
The simple act of paying attention make us fully present thus fully alive, which in turn, initiates a transformative process towards a more aware, fulfilling life.