Things turn out best for the people
who make the best
out of the way things turn out.
YOGA AND GUT HEALTH WORKSHOP WITH LUNCH
Sunday 7th October, 10 am – 4.30 pm
A day to ease yourself into Autumn
with the intention of making time to nurture and heal yourself from within.
YOGA 10 am – 12.30 pm with Barbara £25
A soothing gentle practice which will focus on stretching and nurturing the core, hips and lower back
to explore ways to improve your digestion and immune system, feel more energised, happier and healhier. We will be in a lovely room with an open fire and wooden floors.
LUNCH 12.30 – 2 pm with Tiffany £15
A scrumptious and nourishing home made meal
with organic ingredients and a probiotic and prebiotic theme.
FERMENTING WORKSHOP 2 pm – 4 pm with Tiffany £35
An opportunity to explore the importance of fermented food for gut healthy and vitality.
We will make kefir, as well as a healthy probiotic fizzy pop and sauerkraut,
which you will then be able to take home with you.
CAKE AND TEA 4 pm – 4.30 pm
A wind down to reflect on the day and enjoy a treat.
The day will be held in a lovely home within the stunning countryside near Uplyme.
You can join each individual session (as individually priced) or all three for £70.
RIVERCOTTAGE SUMMER FESTIVAL CLASSES
Saturday 25th and Sunday 26th August
Dynamic Yoga 10.30 + 5 pm both days
£6.50 bookable in advance
book 10.30 am:
book 5 pm:
Family Yoga under 5s 9.30 am - 10.15 am both days
£8 per adult, child free
Family Yoga 6 - 10 4 pm - 4.45 pm both days
£8 per adult, child free
Lazy like a Sunday Morning: Yoga for a Healthy Back and Hips
Sunday 13th May 10 am – 12.30 pm
A chilled out Sunday practice to focus on creating a healthy back and posture by working on deep core integration. We will explore some often overlooked muscles which stabilise the hips and lower back, by doing plenty of strengthening and stretching in a relaxed and fun practice. You will realise that sometime you don't need to move much to build up a sweat! Our main focus will be on letting go of tension in order to create a sense of ease and release as we go deeper into postures, stretch our bodies and relax our minds, leaving us feeling taller and smiling.
Please bring a blanket to both slide on and to keep you warm.
All welcome. Suitable for pregnant women.
£20 Advance booking essential. Please click the link below.
Gambia February 2017 Fully booked.
Puglia 8 - 12 June 2016:
Come and join me for a fabolous few days of Yoga while we soak up the sun in the tranquil setting of a traditional Southern Italy farm surrounded by olive groves, a very short drive to the emerald waters of the Med.
Wake up to the sun and the chirping of birds, then join in for a sweaty dynamic practice.
Enjoy the rest of the day by lounging on the beautiful local beach soaking up the sun or lazying around the farm or taking a trip to one of the Baroque towns nearby.
End the day with a more restorative wind down practice and meditation.
Home made breakfast, lunch and dinner are prepared at the farm with scrummy local produce that nourishes the tummy and the soul.
Minimum stay two nights (Friday and Saturday)
Two nights £300 /Three nights £420 /Four nights: £530/ Five nights: £630
Cost includes accomodation, breakfast, light lunch and dinner for the number of nights you are staying, two yoga classes and a pranayama or meditaion class each day.
PAST WORKSHOPS at OPK
Summer Sunshine: 9.30 - 12 pm Sunday 17th July
A morning of flow and restorative yoga embracing the energy and joy of summer followed by a juice and the opportunity to have treatments.
Spring Day: Sunday 24th April
Pampering for mums and fun for the whole family
Morning Yoga + Juice + Lunch + Fun Activities + Treatments
A morning of flow and restorative Yoga: using laughter, mindfulness, breath we will stretch our bodies into a sunny and positive spring and open our hearts to our full potential by setting inspiring habits.
Then we will enjoy a wholesome juice and a scrummy lunch with kids, husbands and friends. There will be activities for the children including a treasure hunt with a big surprise for mums and luxurious treatments with Holly Wood for anyone wanting a real treat!
9.30 am - 12 pm: Yoga practice
12- 12.30 pm: spring juices and time to chat
12.30 - 2 pm: picnic / bbq lunch cooked for us by the chef at Old Park Hall
1 pm onwards: spa and treatments at members' price!
Children and partners can also join us from 12 pm.
Yoga and juices £20
Yoga, juices and lunch £30
Lunch £12 adults and £5 children
for more info about the location and treatments