Relationships can be the place we feel most loved — and the place we feel most hurt.

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When communication breaks down, when the same arguments repeat, when trust has been shaken, it can start to feel lonely even when you’re together. Many couples tell me, “We love each other, but we can’t seem to find our way back or we just can't get along."

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Couple counselling offers you a calm, structured space to slow things down and really hear each other again.

My role isn’t to take sides or decide who’s right. It’s to help you understand what’s happening between you — and create new ways of relating that feel safer, clearer and more connected.

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Together we work to:

• improve communication

• reduce blame and defensiveness

• understand recurring patterns and triggers

• repair trust after hurt or betrayal

• strengthen intimacy and emotional connection

• make thoughtful decisions about the future of your relationship

Sessions are steady, collaborative and emotionally contained. Each of you has equal space to speak and be heard, and I help keep conversations constructive, especially when feelings run high.

We look not only at what you argue about, but what sits underneath — attachment needs, fears, expectations, and old relational patterns that shape how you show up with each other.

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My approach is integrative and relational. I’m an psychotherapist with further training in couples counselling in the Relational Self-Awareness Model and am currently completing further specialist certification in couples therapy with Dr Alexandra Solomon. This work deeply informs how I help each individual in a couple understand themselves, take responsibility for their patterns, and show up more consciously in their relationships.

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Alongside psychotherapy, I also draw on mindfulness and breathwork when helpful to support emotional regulation. When couples feel calmer in their bodies, it becomes much easier to listen, speak honestly and stay connected during difficult conversations.

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Couple therapy isn’t only for relationships in crisis. Many partners come proactively — to deepen their connection, or navigate big life changes together like preparing for marriage or parenthood.

I also have particular experience supporting couples around fertility, pregnancy and early parenthood, having previously worked within a specialist network of therapists and midwives.

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Above all, I aim to offer a warm, respectful and grounded space where both of you feel safe enough to be honest — and supported enough to grow.

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