Sometimes life simply feels too much.

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You might feel anxious, low, overwhelmed or stuck. Relationships may feel strained. Old cycles keep repeating. Or something has changed — a loss, a diagnosis, a transition — and you’re struggling to find your footing.

At these times, having the right support can make all the difference.

​I offer a calm, compassionate and steady space where you can slow down and talk openly about whatever you’re carrying — without judgement, pressure or having to pretend you’re coping.

Together we make sense of what’s happening, understand the patterns underneath it, and find ways forward that feel more manageable and more aligned with who you are.

​My style is warm, thoughtful and collaborative. I’m not distant or overly clinical — we work side by side while I listen carefully, ask questions, offer reflections and, when helpful, share practical tools you can use in everyday life.

​People come to therapy with me for many reasons, including:

• anxiety and depression

• ADHD and neurodiversity

• relationship and family difficulties

• fertility, pregnancy and parenting challenges

• low self-esteem and lack of control

• anger

• grief and bereavement

• health issues and cancer

• life transitions, career changes or feeling “lost”

• or simply a wish to understand themselves better

 Therapy can help you through a difficult period — but it can also be a deeper process of growth and self-understanding. Many people find that as they become more aware of their emotions, needs and patterns, they feel clearer, more confident and grounded in their choices.

​Alongside psychotherapy, I’m trained in mindfulness, breathwork and yoga. When appropriate, I gently integrate these approaches to support nervous system regulation and resilience. Therapy doesn’t just happen in the mind — feeling calmer in your body can change everything.

I offer a unique blend of counselling and Breathwork in one of my favourite offerings: Breathing by the Sea Sessions

This is when we walk side-by-side outdoors, practising gentle breathing techniques while talking through whatever comes up for you.

Fresh air, movement and breath together can be incredibly grounding and restorative.

(Weather dependent.)

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My background

I’ve worked in universities, community settings, hospitals (including King’s College Hospital), charities (Victim Support in the past and currently Axminster and Lyme Cancer Support and 2wish - for families who have lost a child) and private practice, supporting adults, young people and couples across a wide range of experiences.

I also have specialist experience working with adopted children and parents, and previously founded a network supporting individuals and couples navigating fertility, pregnancy and early parenthood.

I’m a registered member of the BACP, fully insured, and committed to ongoing professional development.

If you’re considering therapy, you’re very welcome to get in touch for an initial conversation.