Mindfulness is the simple practice of paying attention to what is happening, as it is happening — in your body, your thoughts and the world around you.

It sounds simple, but it changes everything.

So much of life is lived on autopilot: rushing, worrying, replaying the past or anticipating the future. Mindfulness gently brings us back to the present moment, where we actually have choice.

Instead of reacting automatically, we learn to pause, notice and respond more wisely.

In our work together, mindfulness helps you slow down and make sense of your experience with curiosity rather than judgement. You begin to recognise patterns, regulate your emotions and feel more grounded and steady — even when life is challenging.

It’s not about “emptying your mind” or trying to feel calm all the time.
It’s about learning to be with yourself more kindly and clearly.

Mindfulness has strong evidence behind it and is widely used to support anxiety, stress, low mood and chronic pain. Over time, it can increase resilience, focus and a deeper sense of ease in everyday life.

I often weave mindfulness into therapy, breathwork or yoga sessions, and also offer it as a practice in its own right.