Barbara Mella

Pregnancy Yoga is designed to keep you fit, mobile and energised so that you feel more comfortable within your skin while your body undergoes the amazing transformation involved in making a baby.

 

With active exercises you keep your body strong and supple to facilitate labour and aid recovery after birth, with stretches and specific postures you relieve minor ailments common during pregnancy, with breathing and relaxation you connect with your growing bump and gain confidence to relieve pain during labour, facilitate delivery and nurture your emotional well-being.