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MINDFULNESS
Sessions last 45/ 50 mins.
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I practice in Lyme Regis, Dorset and online.
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More than one person can take part in the sessions/
We can go through the MBSR (Mindfulness Based Stress Reduction) course or devise a programme together.
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Cost £60 in person/ £55 online with some concessionary slots available.
I also work with Mindfulness integrating it with Yoga and Psychotherapy.
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